Stress Management Action Pl Stress - 3265 Words

Stress Management Action Plan Eric J. Chiaramonte SNHU Stress Management Action Plan Stress has developed over millions of years as a way to help aid an organism along its evolutionary course to avoid extinction. This finely tuned instrument of survival has become to human beings a source of help and anguish. Stress as commonly defined by the dictionary is worry, however, more appropriately stress is a biological response to situations both good and bad. Stress is the body s way of rising to a challenge whether life threatening, trivial, or fun. At the chemical level stress is a release of glucocorticoids, which are hormones that produce an array of effects in response to stress, some of the actions of glucocorticoids help mediate the stress response, while other, slower actions counteract the primary response to stress and help re-establish homeostasis (Stress, 2012) and epinephrine commonly known as adrenaline. The use of stress has changed throughout the years and what once aided us along the timeline has now become a hindrance that n eeds to be monitored. In modern society the use of stress is overused and abused all too often unwittingly by the individual stressing. Without an off switch healthy stress, which is transient turns into lasting unhealthy stress, which in the long run if not managed always proves deadly. Psychology has dedicated a large amount of attention to elements in our lives that can potentially harm us. For this reason stress is often aShow MoreRelatedResume WorkSheet1419 Words   |  6 Pagesprojects. Actively participate in controlling frequent changes as part of the Change Control Board. Conduct Regular Client / Stakeholder interactions on Scope, Sprints, Costs, Milestones, Risks Issues mitigation and Resources management. Perform Vendor Management for optimized resourcing and mentor based on time and material. Perform Team Charter, Budgeting, Hiring, Mentoring and Appraisals. Collected Performance and Load Testing Requirements prepared detailed flows document and test dataRead MoreImpooving Employee Performance72019 Words   |  289 PagesEdition Donald L. Kirkpatrick Foreword by Dick Grote American Management Association New York †¢ Atlanta †¢ Brussels †¢ Chicago †¢ Mexico City †¢ San Francisco Shanghai †¢ Tokyo †¢ Toronto †¢ Washington, D.C. Special discounts on bulk quantities of AMACOM books are available to corporations, professional associations, and other organizations. For details, contact Special Sales Department, AMACOM, a division of American Management Association, 1601 Broadway, New York, NY 10019. Tel.: 212-903-8316Read MoreOccupational Stress: Causes and Management11211 Words   |  45 Pagesï » ¿Occupational stress and scientific monitoring Introduction The topic, occupational stress and scientific monitoring has been chosen because work stress is a major health hazard in modern workplaces and accounts for a lot of physical and emotional stress, family problems and substance abuse that come from those undertaking both blue and white collar jobs. Occupational stress is also a major cause for reduction in workplace productivity and increased workplace accidents that lead to hefty insuranceRead MoreUsing Job Satisfaction and Pride as Internal-Marketing Tools5365 Words   |  22 Pagesenvironment​ Psychological aspectsEmployee motivation​ Psychological aspectsCorporate culture​ ManagementOrganizational change​ ManagementJob satisfaction​ MeasurementJob satisfaction​ Psychological aspectsJob satisfaction​ Economic aspectsSales management Employees attitudes and opinions about their colleagues and​ the work environment may make all the difference between workers ​ merely do ing a good job and delivering exceptional guest service.​ Increased competition in the hotel industry hasRead MoreHr Policies in Tcs6004 Words   |  25 Pages......................................5 4. Training Development....................................................................6 5. Customer Complaint Management......................................................9 6. Performance Management.................................................................13 7. Compensation management...............................................................17 8. Retention policies.......................................................................Read MoreThe Influence Of Emotional Quotient ( Eq ) Towards Novice Teachers Work Stress And Organizational Commitment4734 Words   |  19 PagesINFLUENCE OF EMOTIONAL QUOTIENT (EQ) TOWARDS NOVICE TEACHERS’ WORK STRESS AND ORGANIZATIONAL COMMITMENT Abstract Literature review showed that 33% novice teachers tend to leave the teachers’ profession at a very early stage of their employment. Morevover, local studies only focused on the effectiveness of the Post Graduate Teaching Program in terms of the teachers’ quality and readiness in the classroom. Issues such as EQ, work stress and organizational commitment among novice teachers are not beingRead MoreThe Effects of Ethical Climates on Bullying Behaviour in the Workplace13824 Words   |  56 Pagessubtler forms of unwelcome behaviour like bullying/mobbing or general incivility might be underestimated despite the harm they cause to both organizations and individuals. There is considerable research for identifying bullying as an extreme form of stress (Bjorkqvist et al.,  ¨ 1994; Groeblinghoff and Becker, 1996; Leymann and Gustaffson, 1996; Mikkelsen and Einarsen, 2001, 2002). In addition to producing organizational outcomes like absenteeism, and decreases in turnover, commitment, job satisfactionRead MoreTraining for Parents of Children with Disabilities1944 Words   |  8 Pagespieces that â€Å"prescribe several rights for families of children with disabilities.† Many other legal pieces address parental participation in the decision making process and all services provided to children. According to No Child Left Behind (NCLB) PL. 108-446, it is mandatory that â€Å"schools give parents the tools they need to support their children’s learning in the home and communicate regularly† to ensure academic progress. (Dettmer et al 2009). Parents may have also the opportunity to participateRead MoreCase Study on Hypokalemia8797 Words   |  36 Pages7-8 Case Analysis†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦ 9 Health History†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.. 10 Family Genogram†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦. 11 Anatomy and Physiology†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦. 12-13 Pathophysiology†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦ 14-17 Nursing Assessment Tool†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦. 18-20 Nursing Care Plans†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦ 21-23 Medical management†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦ 24-26 Laboratory Results†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦ 27-30 Doctor’s order†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦ 31-32 Nurse’s Notes†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦ 33-35 Patient’s Medications†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦ 36-43 Nursing Theories†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.. 44 Recommendations†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦. 45-46 Prognosis†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦... 47-48Read MoreIelts4980 Words   |  20 Pagesbreeding requires considerable patience and intimate knowledge of each animal’s personality, and it is the result of intensive and expert management of each animal within the group as well as of the group as a whole. Because this group was still young and inexperienced in courtship matters, the keepers had to make the introductions only after careful planning and management, much like the lead role in a Jane Austen novel. The female cheetahs were initially intimidated by the presence of the male; however

Corporate Finance Essay - 959 Words

To start any business activities in an organization or a group of it calls for the managers to decide on how to finance the whole project execution; managers are compelled to seek consultative meetings from which a lot of thoughts and strategic plans are laid down systematically. To start the business, owners or shareholders are required to make a choice and put attention to the existing multiple and differing financing options, terms, and conditions that require contractual arrangements. It is, therefore, important for business people to review all the available financial options while taking into consideration for conditions to be met in order to have the project commencing at the anticipated pace. This paper, therefore, will seek to†¦show more content†¦For instance, one may choose to involve an angel or venture capitalist. An angel capitalist is a prominent successful business person who invests their own assets to come up with profit generation enterprises. It is good t o note that the angel capitalists are also moved by the desire to make a difference on top of making profits. They make decisions about investments and provide advice about business. On the other hand, a venture capitalist is an individual investor who willingly offers to provide capital assets to business starters and support already existing enterprises to expand their premises over time. These people are important since they offer the needed financial support and they tend to be attracted by potentially growing firms. To start a business, the potential entrepreneur is also required to consider capital resources, external resources, and intellectual properties. Capital resources would include all assets (goods) that can be used to produce other goods and services and they include equipment and machinery. Building and other equipment would also be accessed since they are inclusive in capital resources. It is also vital for a starting business to consider and access external resources in their enterprises. These are resources that are not directly linked with preserving user information and they may involve numerous manualShow MoreRelatedCorporate Finance Essay1150 Words   |  5 PagesCorporate Finance Essay Most corporate financing decisions in practice reduce to a choice between debt and equity. The finance manager wishing to fund a new project, but reluctant to cut dividends or to make a rights issue, which leads to the decision of borrowing options. The issue with regards to shareholder objectives being met by the management in making financing decisions has come to become a major issue of recent times. This relates to understanding the concept of the agency problem. It dealsRead MoreCorporate Finance Essays7800 Words   |  32 PagesABC’s capital expenditures and its financing 9 2.3. Comparison of ABC’s capital structure with similar companies 10 2.4. Characteristics of the company influencing the leverage policy 11 2.4.1. Tax advantage 11 2.4.2. Corporate tax rate 11 2.4.3. Earnings before tax and interest 11 2.4.4. Interest rate 11 2.4.5. Credit rating 12 2.5. Pecking order theory 13 2.6. Optimal capital structure 13 3.Dividend 14 3.1. Dividend policyRead MoreEssay Corporate Finance1613 Words   |  7 Pages Why is corporate finance important to all managers? Corporate finance is a specific area of finance dealing with the financial decisions corporations make and the tools as well as analyses used to make these decisions. The primary goal of corporate finance is to enhance corporate value, without taking excessive financial risks. A corporations managements primary responsibility is to maximize the shareholders wealth which translates to stock price maximization. Corporate finance providesRead MoreEssay on The Bible And Corporate Finance2064 Words   |  9 Pagesï » ¿ The Bible and Corporate Finance People rarely associate religion with the business world or the finance industry, nor do they think religion can guide the practice.   From a logical standpoint religion and a firms operations do not correlate. From a societal view people see good religious peoples businesses fail while godless industries thrive.   The question usually asked is how does the Bible apply to business world?   The real question should be how could the Bible and God guide me in my professionRead MoreAdvanced Corporate Finance Essay examples927 Words   |  4 PagesAdvanced Corporate Finance I SS 2012 Problem Set 1 Valuing Cash Flows Problem Set 1 Valuing Cash Flows Exercise 1 (Ex. 11.2 - 11.6 GT): Assume that Marriott’s restaurant division has the following joint distribution with the market return: Market Scenario Bad Good Great .25 .50 .25 Probability Market Return (%) -15 5 25 YR 1. Cash Flow Forecast $40 million $50 million $60 million Assume also that the CAPM holds. 11.2 Compute the expected year 1 restaurant cash ï ¬â€šow for Marriott. 11.3 FindRead MoreApplied Corporate Finance - Final Questions Essay1586 Words   |  7 PagesSolutions to Practice Problems by Kyung Hwan Shim University of New South Wales Australian School of Business School of Banking Finance for FINS 3625 S1 2010 May 23, 2010 âˆâ€" These notes are preliminary and under development. They are made available for FINS 3625 S1 2010 students only and may not be distributed or used without the author’s written consent. âˆâ€" 1 Solution for Question 1 Summary Table of Cash Flows t=0 I II CF from Machinery ignoring depreciation Working Capital LevelRead MoreEssay On Corporate Finance806 Words   |  4 PagesCorporate Finance in the age of Thinking Computers. Just like humans, computers can now learn and adapt, thanks to machine learning, a subfield in AI. With artificial neural networks to mimic those of the human brain, intelligent computers can learn from examples, meaning that no task specific programming is required. While machine learning technology is still at infant stages in most industries, it is making ground breaking milestones in the financial sector. Among the areas experiencing majorRead MoreCorporate Finance Essay1908 Words   |  8 PagesSample Test_MT2_FINA 3101_summer_2013 ____ 1. Travis Corp.s bonds currently sell for $1,050. They have an 8% annual coupon rate and a 20-year maturity, but they can be called in 5 years at $1,120. Assume that no costs other than the call premium would be incurred to call and refund the bonds, and also assume that the yield curve is horizontal, with rates expected to remain at current levels on into the future. Under these conditions, what rate of return should an investor expect to earn ifRead MoreCorporate Finance Essay examples4203 Words   |  17 Pages7*:(*$11-885A13*.--+-*$3-).$).$2-*@3B%-)5*$%-23%4-)52-)23?+$*$)*+*2@-+93)-4+*-=7-$ 4226 | Monmouth, Inc. 10 Exhibit 7 Information on United States Capital Markets I.! Interest Rates in May 2003 30-Year U.S. U.S. Corporate Bonds Rated Treasury Bonds AA A BBB BB 4.10% 4.52% 5.07% 6.07% 7.96% II.! Estimated Market Risk Premium = 6% over 30-Year U.S. Treasury Bonds III.! Median Values of Key Ratios by Standard Poors’ Rating Category AAA AA A BBB BB B Times InterestRead MoreEMI Corporate Finance Essay7263 Words   |  30 Pages â€Å"IFPI: 07 Digital Music Report,† January 2007. This case was written by Elizabeth W. Shumadine (MBA ’01), under the supervision of Professor Michael J. Schill, based on public information. Funding was provided by the L. White Matthews Fund for Finance case writing. Copyright  © 2008 by the University of Virginia Darden School Foundation, Charlottesville, VA. All rights reserved. To order copies, send an e-mail to sales@dardenbusinesspublishing.com. No part of this publication may be reproduced,

Asses the Contribution of Functionalism to Our Understanding free essay sample

Functionalist views are based on that society is a system of interdependent parts held together by a shared culture or consensus. They believe that every part of society performs functions that help keep society running effectively. They use the example of a body to explain the way society runs as each part of our body has to work together in order for us to stay alive this is the same as society according to a functionalist. Education according to Emilie Durkheim (1903) consists of two main functions, creating social solidarity and teaching specialist skills. Social solidarity is the sense of being part of a group or society. Functionalists believe this is key to making education run accordingly as without social solidarity people would only self indulge in their own desires. Education helps to create social solidarity as it helps transmit societies culture, beliefs and values from ‘generation to generation‘keeping society running correspondingly. We will write a custom essay sample on Asses the Contribution of Functionalism to Our Understanding or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Schools also act in preparing children for society in real life by teaching the concepts of working together with people you do not always no. his links with working as in work you have to work coherently with people who you will not know. Specialist skills are having the necessary skills to perform their role in education to the ‘bride way’ towards working life. Education helps children prepare for this through teaching children in different a range of subjects which they will then come to specialise in the subjects they are good in which will in turn help them earn money in society in later life. Education also according to functionalists gives all children an equal opportunity to develop on their own individual talents also known as meritocracy which is achieving through your own effort. Davis and Moore (1945) argue that education sorts children into their future educational roles by sorting their ‘aptitudes’ and ‘abilities’ which also links to social solidarity as to do certain jobs you need the necessary qualification and experience. However there are criticisms of functionalists and education. Melvin Tumin (1953) put forward a circular argument and criticises David and Moore by putting forward such questions as ‘how do we know what job is more important? ’ answer ‘because it’s highly Rewarded’ and why are some jobs higher rewarded than others? ’ answer ‘because they are more important’. Marxists believe that society only transmits the ideology of the ruling class therefore it disadvantages the working classes in education. One example is that Marxists prepare the working class for there jobs through education therefore it is only transmitting values of the ruling class. Also Marxists believe that the state is controlled by the ruling classes who transmit the ideology state apparatus which is that it maintains control through controlling people’s ideas, values and beliefs through religion, mass media and the education system. This criticises the functionalist view as social solidarity is meant to transmit these values and beliefs which according to Marxists are only means to control the working class. Meritocracy according to Marxists is a myth as we are controlled by the higher classes and we cannot achieve our status we ascribe our status. Another big criticism of functionalism in education is that functionalists believe that everybody at school behaves and accepts all that is taught when this is not the true case. It does not explain why some people come to fail examinations if everybody works in a general ‘consensus’. Dennis Wrong (1961) refers to this as ‘puppets in society’. The new right believe that the state fails to prepare the young for work as the state discourages choice and competition. Another disadvantage is that functionalists cannot explain under-achievement and inequality of opportunity in education. In conclusion Functionalism has a good general understanding of Education but it has quite obvious flaws as not everybody is going to get on in society so it is impossible to have a general consensus. Also the disadvantages of Functionalism in education seem to out weigh the positives therefore functionalism does not give a real positive understanding of education.

Uncle Toms Cabin by Harriet Beecher Stowe and Incidents free essay sample

In The Life of A Slave Girl by Harriet Jacobs are two books which were written against slavery. Both authors are deeply against slavery and write these books to convince their audience that slavery is bad. They both want the reader to get an image of how slavery was about during the 1850s. Only difference is that Stowe writes about things that occur during the 1850s but are not based on a true story. In other words, Uncle Toms Cabin is fiction where has Jacobs book, it is an autobiography, a slave narrative. Even though Uncle Toms Cabin is fiction and Incidents In The Life of A Slave Girl is a life story, they both confirm the reality and viciousness of slavery by focusing in religion, mental and sexual abuse, and how slavery obliterates the moral principles of slaveholders. Religion played a major role during slavery. Not only was religion one of the main reasons as to way colored people (and the few white abolitionist there were) believed slavery was wrong but also because it was the only good there was during the 1800s. We will write a custom essay sample on Uncle Toms Cabin by Harriet Beecher Stowe and Incidents or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page During the 1800s, it was jam-packed with inequality. Therefore, religion was the hope towards freedom, love, and equality amongst all. In Stowes book, Uncle Tom was the most religious and noble character. In Jacobs book, Aunt Martha was the most religious and kind hearted. Both characters passed on the religious values to others. For example, after Uncle Toms death was it then that Mr. Shelby, Toms slaveholder, realize that in the eyes of God, Slavery was immoral. Mr. Shelby states, Witness, eternal God!. Oh, witness that, from this hour I will do what one man can drive out this curse of slavery from my land! (Stowe, 479). Mr. Shelby had basically said that with the help and guidance of God, and his determination, he was going to put a stop to slavery. He realized how slavery was not right and was determined to work against slavery from that very hour (meaning the moment poor Tom passed away). This part of the Story was Stowes way of conveying her message that through determination and the power of having religion/god in your life, it is the way Slavery would have an end to it. Another example from Stowes book is a quote from Mrs. Shelby. She states that This is a God’s curse on slavery†¦Ã¢â‚¬ ¦I was a fool to think I could make anything good out of such a deadly evil. It is a sin to hold a slave under laws like ours,†¦ (Stowe, 38). This is a perfect example of Stowes religious views stating that slavery is a sin, in others eyes, a crime and that because of those reasons it shall be prohibited. As for Jacobs, we get to read an actual event that happened during her time of being a slave. As mentioned before, religion was an important part of every slave. Jacobs gives us an example of how the white individual would try to use religion to lure the slaves to do as their master says. Knowing that religion was a big part of a slaves life and beliefs, their assumptions were that this type of preaching was actually going to affect and bring some senses into the slaves mind. A preacher named Mr. Pike would preach to the slaves stating that You must forsake your sinful ways, and be faithful servants. Obey your old master and your young master You must obey Gods Commandments. (Jacobs, 60). Next is how mental and sexual abuse confirms the viciousness of slavery. Jacob talks through out the book the way her master took away her Girlhood. Jacob discusses how women suffered just has bad as men did. Men did in fact undergo more physical abuses but throughout the book you can read how she and women in general endure the same pain. She states by saying that she then entered on [her] fifteenth year—a sad epoch in the life of a slave girl. [Her] master began to whisper foul words in [her] ear. (Jacobs, 26) With that being said, it began with foul words but then lead to the sexual abuse. Another example from the text was when she says that Slavery is terrible for men, but it is far more terrible for women. (Jacobs, 66) This example also informs us on how hard it was for her and for other slave women during those times. That is way it is harsh on a slave girl because they are forced to have sexual relations with their masters. As for mental cruelty, women are mentally being abused because they are tortured when they get separated from their children. For a mother, being away from your blood and flesh and knowing that they will probably have no more contact with them because they were sold, is terrible. An example from the text can be with A friend of hers named Fanny stating that dwelled agony but did not suffer the same as her because she had hope to see her children. As of for her, she did not have no more hope because they had been auctioned off. (Jacobs, 130) Last but not least how slavery obliterates the moral principles of slaveholders. Stowe uses perfect examples of how slaveholders were trying to be nice but in the end were not what they appeared to be. An example will be Mr. Shelbys father and a character name St. Clare. Both of these slave holders saw and knew that Slavery was wrong. But they didnt stop with the slavery because they thought that slavery had already spread to much and that it had become unstoppable. For that reason they didnt bother stopping themselves. Other examples can be Mr. Shelby. Mr. Shelby became a huge impact on the message of the book. He was against slavery but he dealt with it by owning slaves and treating them with honor. Just like in Jacobs narrative, her master will treat her well by never making her go through whippings or do field work, but still had her as a slave. In conclusion, I believe both books are good sources to look into if anybody is trying to get a point of view towards slavery or even a history behind it. I also believe that both books are reliable because they both provide their own individual pieces. Stowe offers a brief history and conveys the message that once accepting God into ones life, Slavery would end. She also gives an overall perspective of what was going on during the 1800s because she wrote this book right when The Fugitive Slave Law was passed. Therefore she expressed her opinion and was trying to send out a message to the Southerners (the south were her main target audience). As for Jacobs book, I believe it is a reliable source because she takes us into her past and her sufferings. She helps you understand how an actual and other slaves had to go through. Her book also allows the reader to understand more into depth that the women slaves suffered just as much as the men or even more so. In the end, I rate Incidents in the Life of a Slave Girl by Harriet Jacobs higher than Uncle Toms Cabin because I believe there is nothing better than an actual life story. An autobiography has the ability to give the reader a better view of things of how that time of period was. I liked Jacobs narrative because through out the reading she repeatedly would mention to her readers that she was not exaggerating on what she had written/said. I liked that about her because it reassured me that I was actually living history and slavery just by reading her story. Although Uncle Toms Cabin was a great text written against slavery and towards Southerners, I didnt like Tom, as noble and religious the character was, he ended up suffering the most I believe. But overall, both books are great resources and thats way they continue to be read years after being written.